FlavorFind

Discover & Cook

HomeRecipesCategoriesAbout
Find Recipes
FlavorFind

Discover & Cook

Discover amazing recipes based on your ingredients. Cook smarter, eat better, waste less.

Navigate

  • Home
  • Recipes
  • Categories
  • About

Popular Cuisines

  • Italian
  • Mexican
  • Asian
  • African
  • Mediterranean

Contact

0704291657

© 2026 FlavorFind. All Rights Reserved.

Discover · Cook · Enjoy

Garlic Oregano Olive Tapenade
Back to Recipes
gluten freedairy freepaleolithic

Garlic Oregano Olive Tapenade

Cook Time

45 min

Servings

2 people

Likes

—

Ingredients

6 items

About

Garlic Oregano Olive Tapenade takes about 45 minutes from beginning to end. This recipe serves 2 and costs $2.38 per serving. One portion of this dish contains roughly 33g of protein, 39g of fat, and a total of 509 calories. Head to the store and pick up sardines, oregano leaves, zucchini, and a few other things to make it today. 1 person were glad they tried this recipe. Not a lot of people really liked this condiment. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is tremendous. Try Olive Tapenade with Pepitas on Garlic Toast, Olive and roasted garlic tapenade stuffed mushrooms, and Olive Tapenade Crusted Chicken and Quinoa with Roasted Garlic, Roasted Red Peppers and Basil for similar recipes.

Ingredients

  • 1 cup (approx. 5 oz or 140 g) pitted olives
  • 1 Tablespoon fresh oregano leaves
  • 2 cloves garlic (add more if you like it really garlicky)
  • 2 Tablespoons extra virgin olive oil
  • 1-2 zucchini
  • 2 cans sardines

Instructions

  1. 1

    Place all the ingredients into a blender and blend really well.

  2. 2

    To serve, shred the zucchini and divide between two bowls. Top with the tapenade and sardines.

Dish Types

condimentdipspread