Cook Time
30 min
Servings
2 people
Likes
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Ingredients
7 items
About
Kale Chips with Parmesan Cheese and Garlic could be just the gluten free, primal, and ketogenic recipe you've been looking for. This recipe makes 2 servings with 163 calories, 7g of protein, and 13g of fat each. For 86 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It works best as a side dish, and is done in about 30 minutes. Head to the store and pick up curly kale, parmesan cheese, garlic, and a few other things to make it today. Not a lot of people really liked this American dish. It is brought to you by Foodista. With a spoonacular score of 88%, this dish is spectacular. If you like this recipe, you might also like recipes such as Garlic Parmesan Kale Chips, GreensLove – Kale Chips, Roasted Garlic, Parmesan Swirl Egg Bread, and Crispy Kale Chips With Lemon And Parmesan.
Ingredients
- 1 bunch curly kale
- 1/3 cup grated Parmesan cheese
- ¼ teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 3 cloves garlic, minced
- 2 teaspoons fresh lemon juice
- 1 tablespoon olive oil
Instructions
- 1
Heat oven to 325 degrees.Line a baking sheet with parchment paper or a Silpat for easy cleanup.Chop the leaves of the kale into medium-sized pieces.Wash and dry thoroughly, then place in a large bowl for mixing.In a small bowl, whisk Parmesan cheese, kosher salt, black pepper, and garlic.In another small bowl, mix the lemon juice and olive oil.
- 2
Drizzle the lemon juice and olive oil mixture over the kale in the large bowl.Use tongs to help coat all the pieces.Then sprinkle the Parmesan cheese mixture, and use tongs to help coat the pieces with the mixture.
- 3
Bake in the oven for about 12-15 minutes.You want the pieces to be brown and crispy, but not burnt.I sometimes remove pieces as they become the desired crispness and let some of the less crispy ones stay in the oven longer.