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Italian Seafood Stew
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MediterraneanItalianEuropeandairy freepaleolithicprimal💚 Healthy

Italian Seafood Stew

Cook Time

45 min

Servings

3 people

Likes

—

Ingredients

15 items

About

Italian Seafood Stew could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $12.1 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. One portion of this dish contains about 69g of protein, 12g of fat, and a total of 611 calories. This recipe serves 3. Only a few people really liked this main course. 1 person has tried and liked this recipe. If you have tomato, bay leaves, tomato paste, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Autumn will be even more special with this recipe. It is a pricey recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 92%. Try Italian Seafood Stew, Italian Seafood Stew with Garlic-Herb Croutons, and Seafood Stew for similar recipes.

Ingredients

  • 20 Baby Portobello mushrooms, sliced in half
  • 2 bay leaves
  • 28 ounces can of whole tomatoes
  • 1/2 cup of club soda
  • 5 cups of seafood stock/ fish stock (sub with chicken stock)
  • Fresh parsley, chopped
  • 4 cloves garlic
  • 20 Mussels, fresh preferably, I used the frozen packs
  • 1 onion, chopped
  • 2 teaspoons of salt
  • tablespoon Italian seasoning, 2
  • 1 Shrimps, peeled and devined
  • Tilapia, cut into 1.5 chunks
  • 1 fresh tomato (optional)
  • 4 ounces can of tomato paste
  • Instructions

    1. 1

      Prepare ingredients.In a large pot, heat up 3 tbsp of olive oil and add garlic and onion.

    2. 2

      Sautee over medium heat.

    3. 3

      Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.Simmer over medium low heat for 30 min.

    4. 4

      Add mushrooms.

    5. 5

      Add salt to taste.Cook mussels according to package directions.

    6. 6

      Add shrimp and fish into stew.

    7. 7

      Add mussels.Simmer for a few minutes.Ready to serve with some baked bread.

    Dish Types

    lunchsoupmain coursemain dishdinner