Cook Time
20 min
Servings
3 people
Likes
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Ingredients
8 items
About
Italian Tuna Pastan is a Mediterranean main course. Watching your figure? This dairy free and pescatarian recipe has 464 calories, 38g of protein, and 3g of fat per serving. For $2.09 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 3. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Foodista. A mixture of chillies, pasta shells, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent. Try Italian Tuna Pasta Salad, Pastan and Tuna Salad (Ensalada de Pasta y Atún), and Raw tomato sauce for pasta, the Italian pastan alla crudaiola for similar recipes.
Ingredients
- 2 fresh chillies
- 1 tablespoon minced garlic
- Ground black pepper
- 2 lemons, juiced
- 1/2 cup of chopped parsley leaves
- 250 grams of pasta shells (cook pasta according to packet's instructions)
- 1 red pepper
- 400 grams of tuna, drained and flaked
Instructions
- 1
Once pasta is cooked, drain and leave to cool for a minute.
- 2
Place small skillet on medium fire, drizzle olive oil, add in red pepper and stir-fry for 1-2 minutes. Put aside.Toss pasta shells, red pepper, tuna, parsley, garlic, chillies and lemon juice. Season with ground black pepper to taste, spoon into serving bowls.